Is beef steak good for weight loss

Lose weight quickly and effectively with the Max Planck Diet

The Max Planck Diet has large overlaps with the Low Carb Diet or the Almased Diet - but these are a bit more generous. With the Max Planck Diet, carbohydrates are completely avoided with the exception of a little fruit during the two-week diet phase. Instead, lots of fresh vegetables and protein-rich foods such as lean meat, fish and eggs (directly to the egg diet) enrich the menu.

Nutrition plan: The weekly plan of the Max Planck diet

There is a special weekly schedule for this type of diet that should be followed twice in a row (two weeks in total):

Day 1 of the Max Planck Diet

  • Breakfast: black coffee
  • Lunch: 2 boiled eggs, spinach
  • Dinner: 1 large grilled steak or 3 fried beef steaks, green salad, celery

Day 2 of the Max Planck Diet

  • Breakfast: black coffee, 1 roll
  • Lunch: 1 large steak, green salad and any kind of fruit
  • Dinner: ham cooked, unlimited

Day 3 of the Max Planck Diet

  • Breakfast: black coffee, 1 roll
  • Lunch: 2 boiled eggs, lettuce and tomatoes
  • Dinner: boiled ham, green salad

Day 4 of the Max Planck Diet

  • Breakfast: black coffee, 1 roll
  • Lunch: 1 boiled egg, boiled or raw carrots and Swiss cheese
  • Dinner: fruits and plain yogurt

Day 5 of the Max Planck Diet

  • Breakfast: carrots with lemon and black coffee
  • Lunch: steamed fish and tomatoes
  • Dinner: 1 steak and green salad

Day 6 of the Max Planck Diet

  • Breakfast: black coffee, 1 roll
  • Lunch: grilled chicken
  • Dinner: 2 boiled eggs, carrots

Day 7 of the Max Planck Diet

  • Breakfast: tea with lemon
  • Lunch: 1 grilled steak grilled, fruit
  • Dinner: free choice

Criticism of the Max Planck Diet

With this nutrition plan, up to nine kilos should melt in two weeks. No wonder you only consume around 400 to 800 calories on the Max Planck Diet. However, the Max Planck Diet is very controversial because it is very one-sided and the risk of the dreaded yo-yo effect is enormous. The amount of energy absorbed quickly forces the body to switch all metabolic processes to the back burner. In addition, the one-sided diet can lead to deficiency symptoms, such as essential fatty acids, minerals and fiber.

Since this 14-day diet is not designed for a change in diet, most of them start again with the usual diet after the end - and the lost pounds are quickly on their hips in no time. Therefore, sufficient exercise and sport as well as a healthy and balanced diet are better than any diet.

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