How can we tighten our breasts?

Sagging breasts: This is how you can naturally tighten sagging breasts

Tighten the chest naturally: exercises and tips

Does that mean there is nothing you can do if you have sagging breasts now? Do not worry, because there are various exercises, treatments and diets that have a preventive effect against sagging breasts and can also help an existing sagging breast to become more firm again.

But you should be aware that sagging breasts will not return to their original shape!

The right care for a sagging breast

You can tighten the connective tissue of your breasts by alternating showers regularly take care of your bosom massage with a soft brush and Aloe vera gels using. This special gel prevents sagging breasts by keeping the tissue nice and elastic. Regular massages will also give you a firm chest.

If you go out in the sun, you should get yours Also smear the cleavage with sunscreen, because UV radiation also attacks the connective tissue, according to Bayerischer Rundfunk.

Proper nutrition against sagging breasts

Secondary plant substances are very effective against sagging breasts. According to the Federal Ministry of Education and Research, they ensure the strength of the fabric - they make it more elastic. V.whole grain cereals and nuts contain a particularly large number of these substances.

The substances are also contained in:

Make sure to include these foods in your diet every now and then.

The perfect bra against sagging breasts

Especially women with large breasts should always make sure that their bra fits and sits well. In this way, the breasts are not unnecessarily burdened, but receive optimal support in everyday life.

Breast Lift - Yes or No?

Many women with sagging breasts see a surgical breast lift as a last resort in the fight against sagging breasts. However, you should be aware that a breast lift - like any other surgical procedure - is associated with health risks. For example, this can lead to unsightly scarring, but also the sensitivity of the breast, especially the nipples, can be disturbed after such an operation.

The doctor cannot guarantee a long-lasting result either. The specialists in plastic and aesthetic surgery in Heidelberg explain that the breast naturally sags a little with increasing age.

Before a sagging breast lift, you should weigh up all the alternatives and seek good advice from a doctor. If sagging breasts lead to severe psychological or physical problems, a breast lift may help.

Whether you want to have your chest tightened is of course always your decision. Nevertheless, below we will show you a few tips that you can use to learn to love your breast for what it is.

This is how you can learn to love your sagging breasts

There are a few things you can do so that you don't care about sagging breasts on yourself - or rather, please!

  • Sagging breasts is not a bad word!
    Sagging breasts - that's a pretty ugly word - and somehow also has a negative connotation. In English, sagging breasts are referred to as 'relaxed breast'. And that sounds much more positive. Sagging breasts or sagging breasts are not negative at all - and you should always be aware of that. Sagging breasts describe a completely natural breast shape! Nothing to be ashamed of.
  • Realize that most men do not find sagging breasts unsexy
    Some women feel insecure about their sagging breasts because they think men find sagging breasts unotic. If a man really likes you, he certainly won't complain about your breasts.
  • Remember: you are not alone!
    Many women have one or the other part of their body that they don't like about themselves. Chest and bottom are probably mentioned very often. Stories from other women - for example from books or articles - can make you feel more confident. At this point we would also like to recommend the documentary 'Embrace - You are beautiful' to you. He deals with the barely achievable ideal of beauty in the western world.
  • Check out the strong and sexy women with sagging breasts on social media
    Hashtags like #saggyboobs and #saggyboobsmatter on Instagram can give you more self-confidence - here strong women share pictures of their saggy breasts and show how beautiful, sexy and erotic sagging breasts can be. Just take a look:
  • Dr. med. Christian Koehler: Sagging breasts (Mastoptosis) (As of 2019) On: All about your breast. (last accessed October 2019)
  • Ethianum Clinic Heidelberg: Questions and answers on sagging breasts and breast lifts by surgeons in Heidelberg (2017) at: (last accessed: October 2019)
  • Dr. med. Maximilian Eder: Sagging breasts - what can you do about the "sagging breasts"? (Status 2019) At:
  • Bavarian radio: UV rays get under the skin (2019) at: (last accessed: October 2019)